Sébastien Walle v2:00/1:00r...8 row
3,854m
Meters
16:00.0
Time
2:04.5
Pace
243
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 40 |
| Stroke Count | 638 |
| Drag Factor | 176 |
December 30, 2024 14:29:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,854m | 2:04.5 | 181 | 923 | 40 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 39 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 39 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 38 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 40 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 40 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 43 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 40 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 42 | |
| r: 1:00 | 15m | |||||
| r151m |
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Workout Graph
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