Sébastien Walle 4000m row
4,000m
Meters
17:50.2
Time
2:13.7
Pace
235
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 177 |
December 30, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.2 | 4,000m | 2:13.7 | 146 | 803 | 32 |
| 3:33.0 | 800m | 2:13.1 | 148 | 810 | 36 |
| 3:33.8 | 1,600m | 2:13.6 | 147 | 804 | 33 |
| 3:33.8 | 2,400m | 2:13.6 | 147 | 804 | 31 |
| 3:36.2 | 3,200m | 2:15.1 | 142 | 788 | 31 |
| 3:33.4 | 4,000m | 2:13.3 | 148 | 807 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.