Sébastien Walle v2024m/3:00r...4 row
8,096m
Meters
35:12.0
Time
2:10.4
Pace
492
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,174m |
| Overall Time | 47:12.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 34 |
| Stroke Count | 1198 |
| Drag Factor | 177 |
December 31, 2024 13:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.0 | 8,096m | 2:10.4 | 158 | 842 | 34 | |
| 8:48.1 | 2,024m | 2:10.4 | 158 | 842 | 34 | |
| r: 3:00 | 21m | |||||
| 8:56.5 | 2,024m | 2:12.5 | 150 | 817 | 36 | |
| r: 3:00 | 22m | |||||
| 8:42.3 | 2,024m | 2:09.0 | 163 | 860 | 33 | |
| r: 3:00 | 17m | |||||
| 8:45.1 | 2,024m | 2:09.7 | 160 | 851 | 33 | |
| r: 3:00 | 18m | |||||
| r78m |
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Workout Graph
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