Sébastien Walle v1:00/2:00r...9 SkiErg
4,474m
Meters
25:00.0
Time
2:47.6
Pace
227
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 43:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 37 |
| Stroke Count | 915 |
| Drag Factor | 110 |
January 01, 2025 08:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,474m | 2:47.6 | 74 | 555 | 37 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 43 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 38 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 34 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 35 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 36 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 36 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 37 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 39 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 43 | |
| r: 2:00 | 15m | |||||
| r136m |
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Workout Graph
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