Sébastien Walle v1:00/1:00r...7 row
2,365m
Meters
10:00.0
Time
2:06.8
Pace
145
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,495m |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 178 |
January 02, 2025 09:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 35 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 36 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 34 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | |
| r: 1:00 | 13m | |||||
| r130m |
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Workout Graph
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