Sébastien Walle v10c/1:00r...6 SkiErg
4,053m
Meters
22:46.7
Time
2:48.6
Pace
210
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 28:46.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 37 |
| Stroke Count | 827 |
| Drag Factor | 100 |
January 03, 2025 15:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.7 | 4,053m | 2:48.6 | 73 | 551 | 37 | |
| 0:54.5 | 182m | 2:29.7 | 104 | 658 | 43 | |
| r: 1:00 | 18m | |||||
| 2:01.7 | 379m | 2:40.5 | 85 | 591 | 38 | |
| r: 1:00 | 16m | |||||
| 3:10.3 | 576m | 2:45.1 | 78 | 567 | 37 | |
| r: 1:00 | 17m | |||||
| 4:27.3 | 778m | 2:51.7 | 69 | 537 | 35 | |
| r: 1:00 | 14m | |||||
| 5:34.6 | 973m | 2:51.9 | 69 | 536 | 35 | |
| r: 1:00 | 15m | |||||
| 6:38.3 | 1,165m | 2:50.9 | 70 | 541 | 37 | |
| r: 1:00 | 13m | |||||
| r93m |
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Workout Graph
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