Sébastien Walle v500m/2:00r...8 SkiErg
4,000
Meters
21:16.7
Time
2:39.5
Pace
209
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 37:16.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 38 |
| Stroke Count | 818 |
| Drag Factor | 99 |
January 04, 2025 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 4,000 | 2:39.5 | 86 | 589 | 38 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 41 | |
| r: 2:00 | 20 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 38 | |
| r: 2:00 | 17 | |||||
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 38 | |
| r: 2:00 | 362 | |||||
| 2:43.8 | 500 | 2:43.8 | 80 | 571 | 35 | |
| r: 2:00 | 15 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 40 | |
| r: 2:00 | 15 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 39 | |
| r: 2:00 | 17 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 40 | |
| r: 2:00 | 18 | |||||
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 38 | |
| r: 2:00 | 17 | |||||
| r481 |
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Workout Graph
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