Sébastien Walle v500m/2:00r...8 row
4,000m
Meters
16:43.6
Time
2:05.4
Pace
251
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 32:43.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 37 |
| Stroke Count | 627 |
| Drag Factor | 160 |
January 04, 2025 18:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.6 | 4,000m | 2:05.4 | 177 | 910 | 37 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 37 | |
| r: 2:00 | 19m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 37 | |
| r: 2:00 | 18m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 37 | |
| r: 2:00 | 20m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 37 | |
| r: 2:00 | 19m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 38 | |
| r: 2:00 | 20m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 36 | |
| r: 2:00 | 21m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 39 | |
| r: 2:00 | 20m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 40 | |
| r: 2:00 | 23m | |||||
| r160m |
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Workout Graph
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