Sébastien Walle v1000m/1:00r...5 SkiErg
5,000m
Meters
27:24.6
Time
2:44.4
Pace
259
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 32:24.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 36 |
| Stroke Count | 1002 |
| Drag Factor | 106 |
January 05, 2025 14:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.6 | 5,000m | 2:44.4 | 79 | 570 | 36 | |
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 36 | |
| r: 1:00 | 16m | |||||
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 35 | |
| r: 1:00 | 16m | |||||
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 37 | |
| r: 1:00 | 16m | |||||
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 38 | |
| r: 1:00 | 14m | |||||
| 5:34.7 | 1,000m | 2:47.3 | 75 | 557 | 36 | |
| r: 1:00 | 14m | |||||
| r76m |
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Workout Graph
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