Sébastien Walle v1000m/1:00r...5 row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 26:43.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 35 |
| Stroke Count | 763 |
| Drag Factor | 130 |
January 05, 2025 14:55:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 35 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 34 | |
| r: 1:00 | 29m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 36 | |
| r: 1:00 | 19m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 34 | |
| r: 1:00 | 21m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 36 | |
| r: 1:00 | 19m | |||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 36 | |
| r: 1:00 | 21m | |||||
| r109m |
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Workout Graph
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