Sébastien Walle 3000m row
3,000
Meters
13:07.6
Time
2:11.2
Pace
179
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 166 |
January 13, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000 | 2:11.2 | 155 | 818 | 179 | 32 |
| 2:35.4 | 600 | 2:09.5 | 161 | 833 | 36 | 35 |
| 2:39.1 | 1,200 | 2:12.5 | 150 | 814 | 36 | 33 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 828 | 36 | 33 |
| 2:36.3 | 2,400 | 2:10.2 | 158 | 829 | 36 | 32 |
| 2:40.3 | 3,000 | 2:13.5 | 147 | 786 | 35 | 31 |
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Workout Graph
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