Sébastien Walle 4000m row
4,000
Meters
17:08.0
Time
2:08.5
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 35 |
| Stroke Count | 611 |
| Drag Factor | 171 |
January 23, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:08.0 | 4,000 | 2:08.5 | 165 | 861 | 246 | 35 |
| 3:24.3 | 800 | 2:07.6 | 168 | 863 | 49 | 37 |
| 3:27.5 | 1,600 | 2:09.6 | 160 | 850 | 49 | 36 |
| 3:27.9 | 2,400 | 2:09.9 | 160 | 848 | 49 | 35 |
| 3:25.7 | 3,200 | 2:08.5 | 165 | 857 | 49 | 35 |
| 3:22.6 | 4,000 | 2:06.6 | 172 | 888 | 50 | 36 |
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Workout Graph
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