Sébastien Walle v3:00/2:00r...5 SkiErg
3,134
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,230 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 42 |
| Stroke Count | 632 |
| Drag Factor | 103 |
January 24, 2025 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,134 | 2:23.5 | 118 | 696 | 42 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 42 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 41 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 39 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 46 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 43 | |
| r: 2:00 | 20 | |||||
| r96 |
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Workout Graph
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