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Sébastien Walle v0:45/0:45r...20 row

3,851

Meters

15:00.0

Time

1:56.8

Pace

255

Calories

Rest Distance392
Rest Time15:00.0
Overall Distance4,243
Overall Time30:00.0
Average Watts219
Calories Per Hour1020
Stroke Rate41
Stroke Count617
Drag Factor174

January 31, 2025 09:55:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,851 1:56.8 219 1020 41
0:45.0 172 2:10.8 156 800 40
r: 0:45 19
0:45.0 174 2:09.3 162 800 39
r: 0:45 19
0:45.0 196 1:54.7 231 1040 41
r: 0:45 14
0:45.0 192 1:57.1 217 1040 43
r: 0:45 17
0:45.0 187 2:00.3 201 960 41
r: 0:45 22
0:45.0 193 1:56.5 221 1040 41
r: 0:45 18
0:45.0 194 1:55.9 224 1040 40
r: 0:45 19
0:45.0 194 1:55.9 224 1040 41
r: 0:45 18
0:45.0 206 1:49.2 269 1200 45
r: 0:45 19
0:45.0 189 1:59.0 207 960 41
r: 0:45 17
0:45.0 193 1:56.5 221 1040 40
r: 0:45 21
0:45.0 199 1:53.0 242 1120 43
r: 0:45 24
0:45.0 193 1:56.5 221 1040 41
r: 0:45 23
0:45.0 195 1:55.3 228 1040 41
r: 0:45 21
0:45.0 195 1:55.3 228 1040 41
r: 0:45 24
0:45.0 195 1:55.3 228 1040 41
r: 0:45 20
0:45.0 195 1:55.3 228 1040 41
r: 0:45 16
0:45.0 196 1:54.7 231 1040 41
r: 0:45 19
0:45.0 194 1:55.9 224 1040 40
r: 0:45 21
0:45.0 197 1:54.2 235 1040 40
r: 0:45 21
r392

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