John Drumm 3x1:00/0:30r SkiErg
450m
Meters
3:00.0
Time
3:20.0
Pace
24
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 531m |
| Overall Time | 4:30.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 76 |
November 13, 2024 18:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 35 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 40 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 47 | |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 20 | |
| r81m |
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Workout Graph
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