John Drumm v1:00/0:30r...10 SkiErg
2,108m
Meters
10:00.0
Time
2:22.3
Pace
115
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,386m |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 51 |
| Stroke Count | 513 |
| Drag Factor | 51 |
November 15, 2024 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 51 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 45 | |
| r: 0:30 | 35m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 48 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 46 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 53 | |
| r: 0:30 | 22m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 59 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 50 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 55 | |
| r: 0:30 | 39m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 50 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 55 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 52 | |
| r: 0:30 | 42m | |||||
| r278m |
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Workout Graph
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