John Drumm v1:00/0:30r...10 SkiErg
2,179m
Meters
10:00.0
Time
2:17.6
Pace
123
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,421m |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 55 |
| Stroke Count | 552 |
| Drag Factor | 51 |
November 15, 2024 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 55 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 52 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 62 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 55 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 44 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 60 | |
| r: 0:30 | 16m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 51 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 52 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 58 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 60 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 58 | |
| r: 0:30 | 35m | |||||
| r242m |
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Workout Graph
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