John Drumm v1:00/0:30r...10 SkiErg
2,222m
Meters
10:00.0
Time
2:15.0
Pace
128
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,509m |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 53 |
| Stroke Count | 536 |
| Drag Factor | 68 |
November 16, 2024 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 53 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 64 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 51 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 55 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 54 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 54 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 52 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 52 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 53 | |
| r: 0:30 | 41m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 50 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 51 | |
| r: 0:30 | 48m | |||||
| r287m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.