John Drumm v1:00/0:30r...10 SkiErg
2,287m
Meters
10:00.0
Time
2:11.1
Pace
133
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 50 |
| Stroke Count | 504 |
| Drag Factor | 51 |
November 17, 2024 12:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 50 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 54 | |
| r: 0:30 | 33m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 48 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 49 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 52 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 51 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 51 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 49 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 48 | |
| r: 0:30 | 36m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 49 | |
| r: 0:30 | 32m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 53 | |
| r: 0:30 | 39m | |||||
| r301m |
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Workout Graph
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