John Drumm v1:00/0:30r...10 SkiErg
2,265m
Meters
10:00.0
Time
2:12.4
Pace
132
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,550m |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 50 |
| Stroke Count | 509 |
| Drag Factor | 52 |
November 19, 2024 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 50 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 51 | |
| r: 0:30 | 39m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 48 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 49 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 51 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 53 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 51 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 49 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 53 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 52 | |
| r: 0:30 | 47m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 52 | |
| r: 0:30 | 24m | |||||
| r285m |
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Workout Graph
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