John Drumm v1:00/0:30r...10 SkiErg
2,441m
Meters
10:00.0
Time
2:02.9
Pace
153
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,672m |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 47 |
| Stroke Count | 478 |
| Drag Factor | 128 |
November 20, 2024 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 47 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 54 | |
| r: 0:30 | 40m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 51 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 45 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 49 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 49 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 44 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 46 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 46 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 47 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 47 | |
| r: 0:30 | 14m | |||||
| r231m |
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Workout Graph
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