John Drumm v1:00/0:30r...10 SkiErg
2,417m
Meters
10:00.0
Time
2:04.1
Pace
152
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,677m |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 54 |
| Stroke Count | 547 |
| Drag Factor | 122 |
November 21, 2024 09:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 54 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 46 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 61 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 55 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 56 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 56 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 53 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 53 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 56 | |
| r: 0:30 | 29m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 58 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 53 | |
| r: 0:30 | 31m | |||||
| r260m |
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Workout Graph
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