John Drumm 10x1:00/1:00r SkiErg
2,578m
Meters
10:00.0
Time
1:56.3
Pace
173
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,762m |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 53 |
| Stroke Count | 537 |
| Drag Factor | 134 |
November 22, 2024 16:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 53 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 48 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 56 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 53 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 56 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 52 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 51 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 58 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 55 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 55 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 53 | |
| r184m |
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