John Drumm v1:00/0:30r...10 SkiErg
2,277
Meters
10:00.0
Time
2:11.7
Pace
135
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 15:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 43 |
| Stroke Count | 435 |
| Drag Factor | 124 |
January 09, 2025 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 43 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 47 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 43 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 40 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 40 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 44 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 45 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 46 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 43 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 40 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 47 | |
| r: 0:30 | 27 | |||||
| r218 |
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Workout Graph
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