John Drumm v1:00/0:30r...10 SkiErg
2,345
Meters
10:00.0
Time
2:07.9
Pace
141
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 15:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 52 |
| Stroke Count | 521 |
| Drag Factor | 122 |
January 11, 2025 14:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 52 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 43 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 43 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 46 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 50 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 53 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 58 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 63 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 53 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 59 | |
| r: 0:30 | 27 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 53 | |
| r: 0:30 | 18 | |||||
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.