Matt Swenson v0:45/0:45r...11 BikeErg
3,768
Meters
8:15.0
Time
2:11.3
Pace
109
Calories
151
Heart Rate
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,342 |
| Overall Time | 16:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 75 |
| Revolution Count | 1054 |
| Power/kg | 1.97 |
| Drag Factor | 73 |
December 07, 2025 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:15.0 | 3,768 | 2:11.3 | 154 | 831 | 75 | 151 | |
| 0:45.0 | 358 | 2:05.6 | 176 | 906 | 79 | 124 | |
| r: 0:45 | 280 | ||||||
| 0:45.0 | 352 | 2:07.8 | 168 | 876 | 77 | 143 | |
| r: 0:45 | 267 | ||||||
| 0:45.0 | 359 | 2:05.3 | 178 | 911 | 79 | 145 | |
| r: 0:45 | 263 | ||||||
| 0:45.0 | 344 | 2:10.8 | 156 | 838 | 76 | 153 | |
| r: 0:45 | 258 | ||||||
| 0:45.0 | 339 | 2:12.7 | 150 | 814 | 75 | 152 | |
| r: 0:45 | 249 | ||||||
| 0:45.0 | 333 | 2:15.1 | 142 | 788 | 73 | 152 | |
| r: 0:45 | 204 | ||||||
| 0:45.0 | 330 | 2:16.3 | 138 | 775 | 72 | 158 | |
| r: 0:45 | 187 | ||||||
| 0:45.0 | 319 | 2:21.0 | 125 | 729 | 71 | 154 | |
| r: 0:45 | 239 | ||||||
| 0:45.0 | 333 | 2:15.1 | 142 | 788 | 73 | 156 | |
| r: 0:45 | 218 | ||||||
| 0:45.0 | 347 | 2:09.6 | 160 | 852 | 76 | 161 | |
| r: 0:45 | 228 | ||||||
| 0:45.0 | 353 | 2:07.4 | 169 | 881 | 77 | 167 | |
| r: 0:45 | 181 | ||||||
| r2,574 |
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Workout Graph
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