Matt Swenson 30:00 BikeErg
12,032
Meters
30:00.0
Time
2:29.6
Pace
330
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 67 |
| Revolution Count | 2020 |
| Power/kg | 1.34 |
| Drag Factor | 71 |
December 09, 2025 18:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,032 | 2:29.6 | 105 | 659 | 67 | 155 |
| 6:00.0 | 2,438 | 2:27.6 | 109 | 674 | 68 | 130 |
| 12:00.0 | 2,440 | 2:27.5 | 109 | 675 | 68 | 150 |
| 18:00.0 | 2,428 | 2:28.2 | 107 | 669 | 68 | 162 |
| 24:00.0 | 2,374 | 2:31.6 | 100 | 645 | 67 | 165 |
| 30:00.0 | 2,352 | 2:33.0 | 98 | 635 | 66 | 169 |
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Workout Graph
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