Matt Swenson 30:00 BikeErg
12,517
Meters
30:00.0
Time
2:23.8
Pace
352
Calories
153
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 58 |
| Revolution Count | 1741 |
| Power/kg | 1.49 |
| Drag Factor | 125 |
February 04, 2026 17:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,517 | 2:23.8 | 118 | 705 | 352 | 58 | 153 |
| 6:00.0 | 2,519 | 2:22.9 | 120 | 712 | 71 | 58 | 139 |
| 12:00.0 | 2,514 | 2:23.1 | 119 | 710 | 71 | 58 | 146 |
| 18:00.0 | 2,507 | 2:23.5 | 118 | 706 | 71 | 58 | 159 |
| 24:00.0 | 2,494 | 2:24.3 | 116 | 700 | 70 | 58 | 168 |
| 30:00.0 | 2,483 | 2:24.9 | 115 | 695 | 69 | 58 | 157 |
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Workout Graph
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