Matt Swenson 30:00 BikeErg
12,700
Meters
30:00.0
Time
2:21.7
Pace
361
Calories
149
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 59 |
| Revolution Count | 1774 |
| Power/kg | 1.59 |
| Drag Factor | 124 |
March 13, 2026 18:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,700 | 2:21.7 | 123 | 722 | 361 | 59 | 149 |
| 6:00.0 | 2,524 | 2:22.6 | 121 | 710 | 71 | 59 | 131 |
| 12:00.0 | 2,574 | 2:19.8 | 128 | 740 | 74 | 60 | 144 |
| 18:00.0 | 2,531 | 2:22.2 | 122 | 720 | 72 | 59 | 151 |
| 24:00.0 | 2,528 | 2:22.4 | 121 | 720 | 72 | 59 | 156 |
| 30:00.0 | 2,544 | 2:21.5 | 124 | 720 | 72 | 59 | 164 |
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Workout Graph
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