Matt Swenson 4:57 row
1,011
Meters
4:57.9
Time
2:27.3
Pace
56
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 107 |
March 19, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.9 | 1,011 | 2:27.3 | 109 | 676 | 56 | 18 | 159 |
| 4:57.9 | 1,011 | 2:27.3 | 109 | 676 | 56 | 18 | 159 |
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Workout Graph
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