Matt Swenson 1000m row
1,000
Meters
4:20.8
Time
2:10.4
Pace
61
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 105 |
March 20, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 20 | 154 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 20 | 130 |
| 0:51.7 | 400 | 2:09.2 | 162 | 905 | 13 | 21 | 153 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 21 | 158 |
| 0:51.5 | 800 | 2:08.7 | 164 | 908 | 13 | 21 | 165 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 21 | 167 |
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Workout Graph
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