Matt Swenson 2000m row
2,000
Meters
8:59.3
Time
2:14.8
Pace
119
Calories
166
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 106 |
March 21, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:59.3 | 2,000 | 2:14.8 | 143 | 794 | 119 | 21 | 166 |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 30 | 23 | 153 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 803 | 30 | 21 | 163 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 800 | 30 | 21 | 173 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 21 | 175 |
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Workout Graph
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