Matt Swenson 5000m row
5,000
Meters
24:57.7
Time
2:29.7
Pace
276
Calories
159
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 107 |
March 23, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.7 | 5,000 | 2:29.7 | 104 | 658 | 276 | 21 | 159 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 55 | 20 | 141 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 55 | 21 | 153 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 648 | 55 | 22 | 162 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 56 | 22 | 170 |
| 5:01.5 | 5,000 | 2:30.7 | 102 | 651 | 55 | 22 | 169 |
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Workout Graph
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