Matt Swenson v500m/2:00r...6 row
3,000
Meters
13:34.1
Time
2:15.6
Pace
177
Calories
164
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 25:34.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 103 |
March 25, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.1 | 3,000 | 2:15.6 | 140 | 782 | 23 | 164 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 23 | 145 | |
| r: 2:00 | 15 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 25 | 159 | |
| r: 2:00 | 17 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | 166 | |
| r: 2:00 | 14 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | 170 | |
| r: 2:00 | 16 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 22 | 172 | |
| r: 2:00 | 19 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 24 | 174 | |
| r: 2:00 | 14 | ||||||
| r95 |
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Workout Graph
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