Matt Swenson 5000m row
5,000
Meters
24:33.3
Time
2:27.3
Pace
280
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 108 |
March 27, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.3 | 5,000 | 2:27.3 | 109 | 676 | 280 | 18 | 158 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 57 | 17 | 152 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 56 | 17 | 160 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 56 | 18 | 156 |
| 5:00.4 | 4,000 | 2:30.2 | 103 | 655 | 55 | 19 | 161 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 56 | 20 | 162 |
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Workout Graph
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