Matt Swenson 7000m row
7,000
Meters
34:51.2
Time
2:29.3
Pace
387
Calories
159
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 102 |
April 25, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:51.2 | 7,000 | 2:29.3 | 105 | 666 | 387 | 21 | 159 |
| 6:55.0 | 1,400 | 2:28.2 | 107 | 676 | 78 | 21 | 150 |
| 6:54.4 | 2,800 | 2:28.0 | 108 | 668 | 77 | 21 | 157 |
| 7:00.2 | 4,200 | 2:30.0 | 104 | 668 | 78 | 21 | 164 |
| 7:01.8 | 5,600 | 2:30.6 | 102 | 657 | 77 | 21 | 162 |
| 6:59.7 | 7,000 | 2:29.8 | 104 | 660 | 77 | 22 | 166 |
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Workout Graph
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