Matt Swenson 7500m row
7,500
Meters
37:28.7
Time
2:29.9
Pace
413
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 104 |
April 30, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:28.7 | 7,500 | 2:29.9 | 104 | 661 | 413 | 22 | 145 |
| 7:26.9 | 1,500 | 2:28.9 | 106 | 668 | 83 | 20 | 136 |
| 7:30.1 | 3,000 | 2:30.0 | 104 | 655 | 82 | 21 | 139 |
| 7:33.8 | 4,500 | 2:31.2 | 101 | 658 | 83 | 23 | 144 |
| 7:30.4 | 6,000 | 2:30.1 | 103 | 655 | 82 | 24 | 153 |
| 7:27.5 | 7,500 | 2:29.1 | 105 | 667 | 83 | 24 | 154 |
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Workout Graph
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