Matt Swenson 8000m row
8,000
Meters
40:02.1
Time
2:30.1
Pace
442
Calories
160
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 115 |
May 05, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:02.1 | 8,000 | 2:30.1 | 103 | 662 | 442 | 20 | 160 |
| 8:01.2 | 1,600 | 2:30.3 | 103 | 658 | 88 | 20 | 146 |
| 7:57.0 | 3,200 | 2:29.0 | 106 | 671 | 89 | 19 | 159 |
| 7:56.5 | 4,800 | 2:28.9 | 106 | 672 | 89 | 20 | 162 |
| 8:03.6 | 6,400 | 2:31.1 | 101 | 655 | 88 | 21 | 164 |
| 8:03.7 | 8,000 | 2:31.1 | 101 | 654 | 88 | 22 | 170 |
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Workout Graph
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