Matt Swenson 7x500m/2:00r row
3,500
Meters
15:20.1
Time
2:11.4
Pace
212
Calories
166
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 29:20.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 116 |
May 07, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 3,500 | 2:11.4 | 154 | 829 | 28 | 166 |
| 2:13.2 | 500 | 2:13.2 | 148 | 810 | 27 | 149 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 28 | 158 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 28 | 166 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 28 | 167 |
| 2:13.0 | 500 | 2:13.0 | 149 | 839 | 29 | 173 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 174 |
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 31 | 178 |
| r107 |
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Workout Graph
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