Matt Swenson 8000m row
8,000
Meters
39:10.1
Time
2:26.8
Pace
447
Calories
164
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 115 |
May 09, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:10.1 | 8,000 | 2:26.8 | 110 | 684 | 447 | 23 | 164 |
| 7:45.1 | 1,600 | 2:25.3 | 114 | 696 | 90 | 22 | 153 |
| 7:49.6 | 3,200 | 2:26.7 | 111 | 682 | 89 | 23 | 162 |
| 7:49.9 | 4,800 | 2:26.8 | 111 | 689 | 90 | 24 | 166 |
| 7:50.0 | 6,400 | 2:26.8 | 110 | 681 | 89 | 23 | 168 |
| 7:55.5 | 8,000 | 2:28.5 | 107 | 673 | 89 | 23 | 172 |
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Workout Graph
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