Matt Swenson 8500m row
8,500
Meters
41:55.3
Time
2:27.9
Pace
475
Calories
156
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 117 |
May 11, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:55.3 | 8,500 | 2:27.9 | 108 | 679 | 475 | 19 | 156 |
| 8:23.4 | 1,700 | 2:28.0 | 108 | 679 | 95 | 22 | 140 |
| 8:15.5 | 3,400 | 2:25.7 | 113 | 697 | 96 | 20 | 155 |
| 8:23.5 | 5,100 | 2:28.0 | 108 | 672 | 94 | 20 | 160 |
| 8:28.1 | 6,800 | 2:29.4 | 105 | 673 | 95 | 19 | 158 |
| 8:24.8 | 8,500 | 2:28.4 | 107 | 677 | 95 | 18 | 168 |
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Workout Graph
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