Matt Swenson 4x1500m/3:00r row
6,000
Meters
27:35.7
Time
2:17.9
Pace
350
Calories
161
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 39:35.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 116 |
May 13, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.7 | 6,000 | 2:17.9 | 133 | 761 | 24 | 161 |
| 6:54.7 | 1,500 | 2:18.2 | 133 | 755 | 23 | 147 |
| 6:54.7 | 1,500 | 2:18.2 | 133 | 755 | 24 | 161 |
| 6:55.3 | 1,500 | 2:18.4 | 132 | 762 | 25 | 166 |
| 6:51.1 | 1,500 | 2:17.0 | 136 | 770 | 25 | 171 |
| r58 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.