Matt Swenson 8000m row
8,000
Meters
39:43.3
Time
2:28.9
Pace
444
Calories
160
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 115 |
May 17, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:43.3 | 8,000 | 2:28.9 | 106 | 670 | 444 | 20 | 160 |
| 7:57.5 | 1,600 | 2:29.2 | 105 | 663 | 88 | 22 | 150 |
| 7:52.1 | 3,200 | 2:27.5 | 109 | 686 | 90 | 20 | 160 |
| 7:59.5 | 4,800 | 2:29.8 | 104 | 660 | 88 | 20 | 162 |
| 8:00.2 | 6,400 | 2:30.0 | 104 | 667 | 89 | 21 | 164 |
| 7:54.0 | 8,000 | 2:28.1 | 108 | 675 | 89 | 21 | 166 |
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Workout Graph
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