Matt Swenson 9000m row
9,000
Meters
44:37.0
Time
2:28.7
Pace
499
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 116 |
May 20, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:37.0 | 9,000 | 2:28.7 | 106 | 671 | 499 | 21 | 159 |
| 8:50.8 | 1,800 | 2:27.4 | 109 | 678 | 100 | 22 | 153 |
| 8:50.0 | 3,600 | 2:27.2 | 110 | 686 | 101 | 21 | 159 |
| 8:57.6 | 5,400 | 2:29.3 | 105 | 662 | 99 | 21 | 160 |
| 9:01.2 | 7,200 | 2:30.3 | 103 | 665 | 100 | 21 | 161 |
| 8:57.4 | 9,000 | 2:29.2 | 105 | 663 | 99 | 21 | 165 |
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Workout Graph
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