Matt Swenson 20:07 row
4,014
Meters
20:07.8
Time
2:30.4
Pace
222
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 114 |
July 14, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,014 | 2:30.4 | 103 | 661 | 222 | 18 | 147 |
| 7:49.0 | 1,600 | 2:26.5 | 111 | 683 | 89 | 19 | 145 |
| 15:53.2 | 1,600 | 2:31.3 | 101 | 661 | 89 | 19 | 147 |
| 20:04.2 | 814 | 2:34.1 | 96 | 631 | 44 | 17 | 150 |
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