Matt Swenson 30:00 row
6,183
Meters
30:00.0
Time
2:25.5
Pace
350
Calories
164
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 115 |
July 29, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,183 | 2:25.5 | 113 | 700 | 350 | 18 | 164 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 18 | 150 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 710 | 71 | 17 | 158 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 18 | 170 |
| 24:00.0 | 1,218 | 2:27.7 | 108 | 690 | 69 | 19 | 169 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 700 | 70 | 20 | 174 |
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Workout Graph
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