Matt Swenson 30:00 BikeErg
11,307
Meters
30:00.0
Time
2:39.1
Pace
300
Calories
143
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 64 |
| Revolution Count | 1917 |
| Power/kg | 1.17 |
| Drag Factor | 70 |
August 01, 2026 16:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,307 | 2:39.1 | 87 | 600 | 300 | 64 | 143 |
| 6:00.0 | 2,294 | 2:36.9 | 91 | 610 | 61 | 65 | 134 |
| 12:00.0 | 2,295 | 2:36.8 | 91 | 610 | 61 | 65 | 141 |
| 18:00.0 | 2,291 | 2:37.1 | 90 | 610 | 61 | 65 | 139 |
| 24:00.0 | 2,181 | 2:45.0 | 78 | 580 | 58 | 62 | 153 |
| 30:00.0 | 2,248 | 2:40.1 | 85 | 590 | 59 | 64 | 149 |
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Workout Graph
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