Matt Swenson 30:00 BikeErg
12,004
Meters
30:00.0
Time
2:29.9
Pace
329
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 67 |
| Revolution Count | 2007 |
| Power/kg | 1.39 |
| Drag Factor | 70 |
August 05, 2026 18:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,004 | 2:29.9 | 104 | 658 | 329 | 67 | 149 |
| 6:00.0 | 2,391 | 2:30.5 | 103 | 650 | 65 | 67 | 138 |
| 12:00.0 | 2,422 | 2:28.6 | 107 | 670 | 67 | 68 | 146 |
| 18:00.0 | 2,440 | 2:27.5 | 109 | 670 | 67 | 69 | 152 |
| 24:00.0 | 2,367 | 2:32.0 | 99 | 650 | 65 | 67 | 162 |
| 30:00.0 | 2,384 | 2:31.0 | 102 | 650 | 65 | 67 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.