Matt Swenson 30:00 BikeErg
11,864
Meters
30:00.0
Time
2:31.7
Pace
322
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 67 |
| Revolution Count | 2014 |
| Power/kg | 1.34 |
| Drag Factor | 69 |
August 07, 2026 17:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,864 | 2:31.7 | 100 | 644 | 322 | 67 | 144 |
| 6:00.0 | 2,365 | 2:32.2 | 99 | 640 | 64 | 67 | 135 |
| 12:00.0 | 2,391 | 2:30.5 | 103 | 650 | 65 | 68 | 148 |
| 18:00.0 | 2,366 | 2:32.1 | 99 | 640 | 64 | 67 | 145 |
| 24:00.0 | 2,379 | 2:31.3 | 101 | 650 | 65 | 67 | 150 |
| 30:00.0 | 2,363 | 2:32.3 | 99 | 640 | 64 | 67 | 146 |
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Workout Graph
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