Matt Swenson 30:00 BikeErg
11,796
Meters
30:00.0
Time
2:32.5
Pace
319
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 66 |
| Revolution Count | 2000 |
| Power/kg | 1.33 |
| Drag Factor | 70 |
August 10, 2026 17:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,796 | 2:32.5 | 99 | 638 | 319 | 66 | 127 |
| 6:00.0 | 2,374 | 2:31.6 | 100 | 640 | 64 | 67 | 121 |
| 12:00.0 | 2,375 | 2:31.5 | 100 | 650 | 65 | 67 | 127 |
| 18:00.0 | 2,369 | 2:31.9 | 100 | 640 | 64 | 67 | 127 |
| 24:00.0 | 2,345 | 2:33.5 | 97 | 630 | 63 | 66 | 130 |
| 30:00.0 | 2,334 | 2:34.2 | 95 | 630 | 63 | 66 | 130 |
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Workout Graph
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